Meditation and Mindfulness. The Secrets to Raising Your Awareness, Spirituality and Inner Peace through Mindfulness Meditation

A detailed report capturing the importance of meditation

Essay , 2014 , 28 Seiten , Note: 12

Soziologie - Wissen und Information

There is a very thin arbitrary line between our daily lives and meditation. Meditation has different meanings and it perceived differently in various parts of the world. Though mindfulness is a modern term, it has its roots back in the concept of meditation. The term actually compliments meditation. This book lays a strong foundation on the basics of mindfulness and meditation by detailing constructive insights in the form of examples, exercises and facts. It also focuses on raising the inner peace, enjoying spirituality and attaining inner peace with the help of mindfulness meditation. By meditating mindfully, you are becoming aware and that is the key to inner peace and realizing your true potential.

Inhaltsverzeichnis

• Chapter 1: Detailed insights on Mindfulness Meditation
  • Overview
  • Origin
  • Meaning
  • Applications in daily life
  • Productive outcomes of mindfulness meditation
  • Strategies for living a peaceful life
• Chapter 2: Frequently Asked Questions about Mindfulness Meditation
  • Is meditation same as mindfulness?
  • How to overcome obstacles to mindfulness.
  • Is chanting necessary?
  • What posture should I follow while sitting?
  • Do I have to be religious to appreciate mindfulness and meditation?
  • How can I check if I do it right?
  • What are the best practices?
• Chapter 3: Meditation is a mind controller - Be AWARE and NOTICE the UNNOTICED!
  • Fine tune your awareness.
  • Top 5 secrets to raise awareness by being mindful.
  • Practicing mindfulness of breath, body and thoughts.
  • Examples of mindful activities
• Chapter 4: Thinking beyond Spirituality – Achieving and Recognizing Spirituality through mindfulness meditation
  • How to regulate emotions.
  • Increase longevity - Live longer by beating ageing.
  • FIX body ailments spiritually
  • Get rid of stress, strain and uncertainty.
  • Statistics - Facts and figures
• Chapter 5: Inner Peace Vs Material Possession..
  • How to condition your mind.
  • Cleanse your thoughts.............
  • Acceptance is the KEY.
  • FFMQ-Five Facet Mindfulness Questionnaire…......
  • Top 10 tips to achieve Inner Peace through meditation ........
  • Cut on fancy desires, material possession and lastly don't fall prey to commercialism – the root cause of stress (thought that kindles to make more money).
• Chapter 6: Recommendations.
• Conclusion

Zielsetzung und Themenschwerpunkte

This book aims to provide a comprehensive guide to mindfulness meditation, exploring its origins, meaning, applications, and benefits. It delves into the practice of mindfulness, its connection to spirituality, and its role in achieving inner peace. The book also addresses common questions and concerns about mindfulness meditation, offering practical advice and techniques for incorporating it into daily life.

• The importance of mindfulness meditation in achieving mental clarity, emotional stability, and inner peace.
• The connection between mindfulness and spirituality, and how it can enhance one's spiritual awareness.
• Practical strategies for overcoming obstacles to mindfulness and incorporating it into daily life.
• The role of mindfulness in reducing stress, anxiety, and other mental and physical ailments.
• The relationship between mindfulness and material possessions, and how to cultivate a sense of contentment and inner peace.

Zusammenfassung der Kapitel

Chapter 1 provides a detailed overview of mindfulness meditation, exploring its origins, meaning, and applications in daily life. It highlights the benefits of mindfulness meditation, including improved concentration, emotional regulation, and stress reduction. The chapter also discusses the importance of cultivating a non-judgmental attitude towards thoughts and feelings.

Chapter 2 addresses common questions and concerns about mindfulness meditation, providing practical advice and techniques for overcoming obstacles to practice. It explores the relationship between meditation and mindfulness, the importance of posture, and the role of chanting in meditation.

Chapter 3 delves into the concept of awareness and how mindfulness can help individuals fine-tune their awareness of thoughts, feelings, and bodily sensations. It provides practical tips for cultivating mindfulness in everyday activities.

Chapter 4 explores the connection between mindfulness and spirituality, discussing how mindfulness can help individuals regulate emotions, increase longevity, and address physical ailments. It also examines the role of mindfulness in achieving a sense of purpose and meaning in life.

Chapter 5 examines the relationship between inner peace and material possessions, highlighting the importance of cultivating a sense of contentment and acceptance. It provides practical tips for conditioning the mind to focus on inner peace rather than external possessions.

Schlüsselwörter

The keywords and focus themes of the text include mindfulness meditation, inner peace, spirituality, awareness, stress reduction, emotional regulation, and achieving contentment. The book explores the origins, meaning, and benefits of mindfulness meditation, providing practical advice and techniques for incorporating it into daily life. It also examines the connection between mindfulness and spirituality, and how it can enhance one's spiritual awareness.

• Hochschule: HFHS - Höhere Fachschule für anthroposophische Heilpädagogik, Sozialpädagogik und Sozialtherapie
• Note: 12
• Autor: Parthiben Sivaprakasam (Autor:in)
• Erscheinungsjahr: 2014
• Seiten: 28
• Katalognummer: V278682
• ISBN (eBook): 9783656730460
• ISBN (Buch): 9783656730415
• Sprache: Englisch
• Schlagworte: meditation, mindfulness, secrets, raising, your, awareness, spirituality, inner, peace