There is a very thin arbitrary line between our daily lives and meditation. Meditation has different meanings and it perceived differently in various parts of the world. Though mindfulness is a modern term, it has its roots back in the concept of meditation. The term actually compliments meditation. This book lays a strong foundation on the basics of mindfulness and meditation by detailing constructive insights in the form of examples, exercises and facts. It also focuses on raising the inner peace, enjoying spirituality and attaining inner peace with the help of mindfulness meditation. By meditating mindfully, you are becoming aware and that is the key to inner peace and realizing your true potential.
Table of Contents
Chapter 1: Detailed insights on Mindfulness Meditation
Overview
Origin
Meaning
Applications in daily life
Productive outcomes of mindfulness meditation
Strategies for living a peaceful life
Chapter 2: Frequently Asked Questions about Mindfulness Meditation
Is meditation same as mindfulness?
How to overcome obstacles to mindfulness
Is chanting necessary?
What posture should I follow while sitting?
Do I have to be religious to appreciate mindfulness and meditation?
How can I check if I do it right?
What are the best practices?
Chapter 3: Meditation is a mind controller - Be AWARE and NOTICE the UNNOTICED!
Fine tune your awareness
Top 5 secrets to raise awareness by being mindful
Practicing mindfulness of breath, body and thoughts
Examples of mindful activities
Chapter 4: Thinking beyond Spirituality - Achieving and Recognizing Spirituality through mindfulness
meditation
How to regulate emotions
Increase longevity - Live longer by beating ageing
FIX body ailments spiritually
Get rid of stress, strain and uncertainty
Statistics - Facts and figures
Chapter 5: Inner Peace Vs Material Possession
How to condition your mind
Cleanse your thoughts
Acceptance is the KEY
FFMQ - Five Facet Mindfulness Questionnaire
Top 10 tips to achieve Inner Peace through meditation
Cut on fancy desires, material possession and lastly don’t fall prey to commercialism - the root cause of stress (thought that kindles to make more money)
Chapter 6: Recommendations
Conclusion
-
Upload your own papers! Earn money and win an iPhone X. -
Upload your own papers! Earn money and win an iPhone X. -
Upload your own papers! Earn money and win an iPhone X. -
Upload your own papers! Earn money and win an iPhone X. -
Upload your own papers! Earn money and win an iPhone X. -
Upload your own papers! Earn money and win an iPhone X. -
Upload your own papers! Earn money and win an iPhone X. -
Upload your own papers! Earn money and win an iPhone X.