Poise, Awareness, Breathing. A Brief Guide to a Simple and Effective Mindfulness Training

Livre Spécialisé , 2022 , 28 Pages

Sciences Sociales générales

The mindfulness training "Poise, Awareness, Breathing" is a means to counteract the habit of avoiding the conscious experience of the present moment. Moreover, it can help us to recognize what we embody here and now, and how we embody it. It can be done standing, sitting, walking, and lying down, and consists of consciously connecting with the resources of poise, awareness, and breathing. The mindfulness training "Poise, Awareness, Breathing" is thus a basic component of resource-oriented work. The mindfulness training "Poise, Awareness, Breathing" was developed within the framework of Resource-Oriented Interviewing, a special form of resource-oriented talking.

• Auteur: Andreas Langosch (Auteur)
• Année de publication: 2022
• Pages: 28
• N° de catalogue: V1168391
• ISBN (PDF): 9783346584748
• ISBN (Livre): 9783346584755
• Langue: anglais
• mots-clé: Poise, Awareness, Breathing, Mindfulness, Mindfulness Training