Some of the unique features about the present book are: It includes an essay on why IYD (international Yoga Day) is celebrated on 21st June, Significance of International Day of Yoga, 21st June, a short review on Yoga during the present Pandemic, Covid-19, and a research paper on some insights on including yoga in higher education.
Inhaltsverzeichnis (Table of Contents)
- The significance of IDY (International Day of Yoga): 21st June
- Yoga during the present Pandemic, Covid-19
- Some insights on including yoga in higher education: Research considerations
Zielsetzung und Themenschwerpunkte (Objectives and Key Themes)
This book explores the potential of yoga to promote holistic development and stress-free learning within the context of higher education. It aims to shed light on the benefits of yoga practice for students, educators, and institutions.
- The significance of International Yoga Day
- The role of yoga in mitigating stress and promoting well-being
- The potential of yoga for improving concentration and focus
- The integration of yoga into higher education curricula and practices
- Research considerations for incorporating yoga in higher education settings
Zusammenfassung der Kapitel (Chapter Summaries)
The first chapter examines the significance of International Yoga Day, celebrated annually on June 21st. It discusses the historical and cultural context of the day, highlighting its importance as a global event promoting the benefits of yoga.
The second chapter addresses the role of yoga in mitigating stress and promoting well-being during the COVID-19 pandemic. It explores the potential benefits of yoga practice for individuals facing heightened anxiety and uncertainty during this period.
Schlüsselwörter (Keywords)
The main keywords and focus topics of this book include: Yoga, Higher Education, Holistic Development, Stress Management, Concentration, Well-being, International Yoga Day, Covid-19 Pandemic, Research Considerations, Curricula Integration.
Frequently Asked Questions
Why is International Yoga Day (IYD) celebrated on June 21st?
The book includes an essay explaining the significance of June 21st, chosen for its cultural and astronomical importance (summer solstice) to promote the benefits of yoga globally.
How can yoga benefit students in higher education?
Yoga promotes holistic development by mitigating stress, improving concentration and focus, and fostering overall well-being for both students and educators.
What role did yoga play during the COVID-19 pandemic?
The book provides a review of yoga as a tool for managing heightened anxiety and uncertainty during the pandemic, helping individuals maintain mental and physical health.
Should yoga be integrated into higher education curricula?
Based on research insights, the author argues for including yoga in higher education to support stress-free learning and the comprehensive development of students.
What are the key themes of this book?
Key themes include stress management, holistic development, curricula integration, and research considerations regarding yoga in academic settings.
What research considerations are discussed?
The book delves into research-based evidence on how yoga practices can be effectively implemented and measured within the context of university life.
- Quote paper
- Dr. Pratibha Mallu (Author), 2022, Yoga. Towards the holistic development of a student of Higher Education, Munich, GRIN Verlag, https://www.grin.com/document/1216137
